via Mom Junction: Nutrition, taste, and easy availability. We look for these three qualities in the foods that we give our children, especially when the baby is just beginning on the solids. Blueberries have them all. They are a great source of vitamins and fiber and are tasty too! Also, they are the most popular berries, next only to strawberries. But are blueberries good for babies? MomJunction tells you about the nutritional values and benefits of eating blueberries, and also share some recipes that are suitable for your infant.

Blueberries – The Superfood:

The blueberries are a significant source of micronutrients such as magnesium, zinc and vitamins A, E, K, and B-complex.

The plant is grown in the soil with an acidic pH, which also reflects in the fruit that contains high amounts of ascorbic acid or vitamin C.

The fruit is also rich in nutrients like calcium, phosphorus, and potassium, making it a complete package thus referred as a ‘Superfood’.

Are Blueberries Good For Babies?

Yes, they are good for babies.

There is a common thumb rule adopted by most moms, which is ‘no berries till 12 months’. That is true for strawberry, raspberry, and blackberry that belong to the rose family. These contain allergens that can cause eczema and upset digestion in babies.

But blueberry belongs to a different cohort in the plant kingdom that is unrelated to strawberries and thus is safe to feed. In fact, natural blueberry flavoring is found in several baby foods, which is indicative of the fact they are suitable for infants.

In case your baby is prone to allergies in general then be watchful for any symptoms of blueberry allergy, and consult your pediatrician before introducing the fruit to the diet.

When Can Babies Eat Blueberries?

Babies can eat blueberries from the eighth month. However, if your baby develops a taste for solid food by the sixth month, you may consider introducing blueberries earlier. In that case, you have to be extra careful in checking for any symptoms of potential allergy. For younger babies, feed blueberries as puree and for older ones of nine months and above you can try some finger-foods.

Nutritional Value And Health Benefits Of Blueberry For Babies:
Key Nutrients In Blueberry (1):

  • Nutrient Nutrient value per 100gm of Blueberry
  • Carbohydrate 14.49 gm
  • Fiber 2.4 gm
  • Protein 0.74 gm
  • Natural Sugars 9.96 gm
  • Minerals
  • Potassium 77 mg
  • Phosphorus 12 mg
  • Calcium 6 mg
  • Magnesium 6 mg
  • Vitamins
  • Vitamin E 0.57 mg
  • Vitamin C 9.7 mg
  • Vitamin B3 0.418 mg
  • Vitamin K 19.3 µg

A mere 50gm of blueberry can have 3mg of calcium and 3mg of magnesium, which is great for the development of your baby’s bones. Here are some more health benefits of blueberry:

1. Keeps blood pressure under control:

A bowl of 100gm of blueberries contains as much as 77mg of potassium, a micronutrient essential for maintaining ideal blood pressure even in babies.

2. Regulates blood circulation:

Experiments have shown that blueberry can help prevent the buildup of plaque in the arteries by reduction of cholesterol (2). Babies have a developing circulatory system and thus the inclusion of blueberry in their diet can aid in healthy blood vessel development.

3. Supports bone growth:

Vitamin K in the fruit helps in the synthesis of osteocalcin, a bone protein, which helps in keeping bones strong and healthy. The presence of vitamin K along with calcium and magnesium makes blueberry a great fruit for bones.

4. Good for a healthy heart:

Blueberries are rich in polyphenols and fiber that are clinically proven to boost cardiovascular health (3). It thus provides healthy heart or cardioprotective nutrients for your baby.

5. Cognitive development:

Thanks to the mix of the various beneficial nutrients and antioxidants, blueberries help in keeping the nervous system healthy. They slow the weakening of mental capacity and help in general cognitive well-being (4).

6. Antioxidants control free radicals:

According to the USDA Human Nutrition Center (HNRCA), blueberries have the richest antioxidant concentration in the world of fruits and vegetables. These antioxidants help control free radicals that can cause aging-related issues.

7. Helps fight cancer:

Antioxidants also prevent the buildup of malignant cells, which in turn may lead to cancer.

8. Relief from eye fatigue:

A study in Japan has found that the fruit eases eye fatigue. Also, the anthocyanin in the blue pigment of the fruit improves eyesight.

After the knowing the nutritional values and health benefits of blueberries, you wouldn’t want to waste any time in feeding them to your baby.

However, do not introduce more than one new food at a time as it will be difficult to deal with allergies, if any.

Blueberry Allergy In Babies:

Unlike other berries, blueberries are not allergens but may elicit an allergic reaction in the baby if introduced earlier than the sixth month.

Blueberry allergy can result in swollen eyelids and lips. The baby may also have itchy, swollen rashes and in some cases an upset stomach.

You may consider holding back the fruit if your baby:

  • Just suffered a bout of eczema
  • Has a history of chronic allergic reactions to new food
  • Has a sensitive digestive system
  • Has been clinically diagnosed with food allergy

You should not see any adverse reaction if you introduce blueberry with finger foods after the tenth month.

Also, parents often fear that blueberries would lead to constipation.

How To Choose And Store Blueberries For Babies?

Select: Blueberries are susceptible to pesticide contamination that can be harmful to your baby’s health. So, purchase the fruit from a trustworthy source, preferably the one that stocks organic produce. Choose the berries that have a deeper blue colour and are firm but not hard to touch. Do not buy the fruits that are dull and watery. Also, they should be able to roll freely; if they do not, then they are not fresh.

Store: Store the fruits in a freezer after sealing them in an airtight container. That way you will be able to store them for over two weeks without losing the freshness or flavor of the fruit. If you plan to consume them within a few days, then you can simply put the berries in a bowl, and cover it with a cling film. The indigo-coloured pigment in the fruit’s skin acts as a natural preservative.

Wash the berries thoroughly before processing them.

Blueberry Baby Food Recipes:

With your apprehensions gone, you are all set to introduce Blueberry to the diet of your little one. But how do you do it? Would you mash, coarse or just stew it to a puree? Here are some amazing blueberry baby food recipes, which are delicious and healthy too.

1. Blueberry puree:

You will need:

1 cup of fresh or frozen Blueberries
½ cup water

How to:

  1. Bring the water to a boil in a cooking pot. Add the blueberries intact and simmer for 15 minutes.
  2. Once the blueberry reaches a softer consistency, use a meshed or slotted ladle to strain the water and remove the fruits.
  3. Transfer the berries to a mixer/blender. Add the boiled water as required for a thinner consistency.
  4. Blend the entire mixture into a homogenous consistency ensuring there are no fat lumps or pieces of fruit skin that may gag your baby.
  5. Let the mixture cool down and feed it to your baby one spoon at a time.

2. Apple blueberry sauce:

Your baby may not like the tartness in the taste of a blueberry. You may choose to add apples to them.

You will need:

  • 1 cup fresh or frozen blueberries
  • 2 medium-sized apples
    How to:
  1. Peel, cut and dice the apples.
  2. In a cooking pot, add the diced apples and blueberries with one cup of water.
  3. Bring the mixture to a boil and then simmer for 15 minutes until it turns soft.

Mash the mixture till there are no hard lumps. You can also puree it for a thinner consistency.

3. Banana blueberry puree:

Babies naturally love the sweet taste and a banana is a great fruit to tend to their sweet buds. You can combine the goodness of blueberry with the sweet taste of banana to make blueberry banana puree.

You will need:

  • 1 cup fresh or frozen blueberries
  • 1 medium-sized apples

How to:

  1. Peel the banana and cut it into small slices before mashing into a coarse paste.
  2. Boil a cup of water in a cooking pot. Add the blueberries along with the mashed banana and simmer the mixture for 15 minutes.
  3. Transfer the contents to a mixer/blender. If needed, use freshly boiled water to dilute the consistency.
  4. Let the mixture cool before you feed it to your little one.

4. Blueberry Peach Rice Mush

You will need:

  • 1 small fully ripe peach
  • 1/2 cup fresh blueberries
  • 1 cup Brown rice

How to:

  1. Grind the brown rice into a fine powder. You can use over-the-shelf brown rice flour as well. Just make sure it has no added sugar, salt or preservatives.
  2. In a separate mixer, mix the peach and blueberries together and make a puree.
  3. Thoroughly mix the brown rice powder and fruit puree together. You can use boiled and cooled water for dilution or use blueberry puree, made separately, for the purpose.

In case your baby is 12 months or older it is safe to leave tiny lumps of rice and puree in the mix. Otherwise you can continue diluting with water until you get the desired consistency.

5. Blueberry Tofu Mash:

Tofu is made from coagulated soya milk, and is an excellent source of protein for weaning babies. It is suited for babies that are 11 months and older. Tofu is a non-allergen per se but you can check for any allergies while introducing small quantities in your baby’s diet.

You will need:

  • 1/2 cup Blueberry Puree
  • 1/2 packet of Firm Tofu

How to:

  1. Mix all the ingredients. Add water to soften the mixture if required.

Transfer the ingredients to a mixer/blender and process it till it turns into a puree form. You can leave some solid lumps if your baby is used to eating solid finger foods.

6. Blueberry Puree Oatmeal Mix

It is a simple blueberry baby food that is quick to make and requires minimal processing. Just keep in mind that the oatmeal you purchase is plain and does not have any added flavors, salt, sugar or preservatives.

You will need:

  • 1/2 cup blueberry puree
  • 1/2 cup of plain unflavoured oatmeal

How to:

Grind the oatmeal to a coarse powder – enough to form tiny lumps.
Mix with the blueberry puree and feed. If you want to make it thin, use boiled and cooled water.

7. Blueberry Muffin:

Blueberry muffins can work great for your little one above 11 months of age.

You will need:

  • 1 cup fresh blueberries
  • 3/4 cup all-purpose flour
  • 1/2 cup apple sauce
  • 1tsp baking powder
  • 1tsp cinnamon
  • just under 1/4 cup vegetable oil
  • 1 egg
  • 1/4 cup milk

How to:

  1. Preheat the oven to 400 F (200 C). Grease the muffin cups with vegetable oil to prevent the muffin from sticking to the molds.
  2. Pour all ingredients, except the blueberries, in a mixing bowl and stir the mixture till it has a homogenous consistency.
  3. Add the blueberries. Stir the mixture gently to prevent the blueberries from breaking.
  4. Pour this batter into the muffin mold and bake for 25 minutes.
  5. You can crumble the muffins into smaller pieces and mix it with apple sauce or blueberry puree for your baby. If your baby is older than
  6. 14 months, then you can break the muffin into smaller pieces and give it to him as finger food.

8. Blueberry Buckle:

The process of making blueberry buckle baby food is quite similar to the blueberry muffin. The ingredients are identical as well. The only difference is that here you pour the batter into a baking pan than in molds.

You will need:

  • 2 cups fresh blueberries
  • 3/4 cup white sugar
  • 1/4 cup softened unsalted butter
  • 1 egg
  • 1/2 cup milk
  • 2 cups all-purpose flour
  • 2 ½ tsp baking powder
  • 1 tsp salt

How to:

  1. Preheat the oven to 375oF (190oC). In the meantime grease the baking pan with some unsalted butter.
  2. Add butter, sugar and egg to a mixing bowl and stir well. Then pour the rest of the ingredients, except blueberry, and mix well.
  3. Add the blueberries and mix thoroughly. Pour the batter into the baking pan being careful that there are no air pockets left in between.
  4. Bake for 28-30 minutes.

You can serve this blueberry baby food by combining it with blueberry puree or apple sauce.

Frequently Asked Question:
Are blueberries constipating for babies?

No. Blueberries are rich in fiber with a 100gm serving containing 2.4gm of dietary fiber. Therefore, you need not have to worry about constipation in infants.

A common reason for the constipation fear is that the blueberry seeds are tiny and consumed along with the flesh of the fruit. But the seed itself has a delicate shell, which is easily digestible. However, when you are making a puree or juice, make sure that you either remove the seeds or grind them completely so that they do not pose a choking hazard to the baby. Your baby’s stool could turn bluish in color. This is natural and should be no reason for alarm.

You are now all set to introduce the wonderful little berry to your baby’s diet. But always keep in mind the preference and interest of your infant and do not force-feed any food. Instead, focus on a slow and subtle introduction of the fruit.

If you are aware of some more amazing info about blueberries and recipes for young ones, then share with us in the comments section.


Breakfast for kids are important to help children kick start their days.

If you are looking healthy breakfast recipes for kids, this strawberry breakfast bites are what you need to try!

Before we get started, the first thing you might want to know is why strawberries?

Strawberries is a great source of Vitamin C which will help to boost your kids’ immunity system. Vitamin C is also great to help maintain your kids’ eye health.

Fiber in strawberries on the other hand will help your kids to digest food better.

Now are you interested to try out this strawberry breakfast bites recipe for your kids? Grab the ingredients below and get started today!

Strawberry Breakfast Bites

Gorgeous Pink Breakfast Bites from My kids lick the bowlFull recipe link here https://mykidslickthebowl.com/strawberry-breakfast-bites/

Posted by Super Healthy Kids on Wednesday, April 19, 2017


Approximately 1 in 100 people in the US are suffering from celiac disease. Are you and your kids one of them?

If your family is on a gluten-free diet, it could be a tough time for you to figure out what meals should you be preparing to your kids due to the limited choices of food ingredients.

Gluten free recipes for kids are especially hard to find when it comes to feeding picky eaters.

If you are looking for easy gluten free recipes for kids, this strawberry granola recipe is something you that need to keep in your list. It is perfect to be served as breakfast or snack for your healthy kids!

Grab the ingredients below to try out now!

Via Life Made Sweeter: Strawberry Granola

 


April Fools’ Day is coming in 2-days’ time. It is such a fun time to surprise your kids with fun breakfast recipes or even spice it up with a little prank.

You could try interesting and funny food prank on your kids, such as serving them dinner for breakfast and dessert for dinner. Alternatively, you could also pamper them with these adorable breakfasts for kids!

Watch this video now for 4 fun breakfast for kids that you could try! Grab the following recipe to get started now!

If you liked these fun breakfast ideas, don’t forget to bookmark this page and share it with your friends on social media!

Make Breakfast Wild With These Animal Platings

These kid-friendly breakfasts are almost too cute to eat: http://bzfd.it/2GR8cfS

Posted by Playfull on Saturday, March 3, 2018


Breakfast for kids is important to your kids’ wellbeing. It fuels them up and gets them ready for the day physically and mentally. Preparing breakfast for kids can help to boost their attention span and can even keep your kids’ weight in check.

Studies have shown that kids who take their breakfast are more likely to eat healthier and to take part in physical activities. On the flip side, kids who skip breakfast are generally more restless, tired and even irritable. The reason being that breakfast is the key to help refuel our body after going to sleep without food for 8 – 12 hours.

If you are looking for kid-friendly breakfast recipes for this week, check out this video now!

Via Buzzfeed: 5 Kid-Friendly Breakfast Meal Prep Recipes

Kid-Friendly Breakfast Meal Prep

You can meal prep kid-friendly breakfasts for the WHOLE WEEK! ✨via GoodfulFULL RECIPES: http://bzfd.it/2yJ6sEk

Posted by Tasty on Tuesday, November 7, 2017


It is no news to us that avocado is an amazing food for us that comes with a multitude of benefits, but do you really know what avocados contain?

Inside an avocado, it is packed with loads of vitamins such as Vitamin E and Vitamin B6, which acts as an effective anti-oxidant. Avocados are also an excellent source of monounsaturated fat, which helps in lowering down cholesterol levels, lowering the risk of heart diseases, and improving your brain’s activity level.

Without further ado, let’s check out the video featuring the 5 most popular avocado dishes’ recipes and get some exploration done in the kitchen with some avocados now!


These gluten-free, dairy-free and grain-free date nut bars serve as the perfect breakfast or snack for your healthy kids!

Try this easy recipes now:

Date Nut Bar
Print Recipe
Breakfast or snack date and nut bar. Gluten-free, dairy-free, grain-free.
Servings Prep Time
10 people 15 minutes
Servings Prep Time
10 people 15 minutes
Date Nut Bar
Print Recipe
Breakfast or snack date and nut bar. Gluten-free, dairy-free, grain-free.
Servings Prep Time
10 people 15 minutes
Servings Prep Time
10 people 15 minutes
Ingredients
Servings: people
Instructions
  1. Place all ingredients in a medium bowl.
  2. With your hand, knead to combine and form a ball. You may use food-grade gloves.
  3. Rip a good size wax paper (about 2 feet long) and place on your counter top. Place the dough on one side, cover with wax paper, and flatten with a rolling pin until it reaches a thickness of ¾ inch.
  4. Using your hands or a knife, form a rectangle--to simplify the cutting process. Cut into 10 pieces and enjoy.
  5. To store in your fridge, wrap each bar with plastic paper tightly. Store in your fridge for a week--that's if they're not eaten already by the first day.
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