It is no news to us that avocado is an amazing food for us that comes with a multitude of benefits, but do you really know what avocados contain?

Inside an avocado, it is packed with loads of vitamins such as Vitamin E and Vitamin B6, which acts as an effective anti-oxidant. Avocados are also an excellent source of monounsaturated fat, which helps in lowering down cholesterol levels, lowering the risk of heart diseases, and improving your brain’s activity level.

Without further ado, let’s check out the video featuring the 5 most popular avocado dishes’ recipes and get some exploration done in the kitchen with some avocados now!