A healthy, balanced diet plays a vital role in keeping your kids’ immune system strong.
When the immune system meets a pathogen, it triggers an immune response. The immune system releases antibodies, which attach to antigens on the pathogens and kill them. In other words, it helps the kids to prevent from getting sickness effectively.
So, if you are looking for ways to keep your kids’ immune system strong, then you should plan their meals to include these 8 powerful immune boosting foods.