via SFGATE: Delicious, nutritious and easy to prepare, eggs are a breakfast favorite of many moms and kids. They’re a rich source of high-quality protein, vitamin A and vitamin B-12, but they’re also a source of saturated fat, which adults and kids alike should limit in their diets for the sake of heart health. Keep your child’s intake to one egg a day, and add variety with other kid-friendly sources of breakfast nutrition.

Everything in Moderation

Eggs provide a wealth of nutrients children need for healthy growth and development. One large egg provides 6.25 grams of protein, which is between 18 and 48 percent of the RDA for protein for children ages 1 to 13 years old. One large egg also provides 60 to 128 percent of the RDA for vitamin A and 18 to 23 percent of the RDA for vitamin B-12. Vitamin A is crucial for good vision and healthy bone growth, and vitamin B-12 is necessary for optimal development and cognitive functioning.

Eggs are also high in fat, however, including the type that can be unhealthy in excess – saturated fat. The Dietary Guidelines for Americans 2015 – 2020 recommends that all Americans limit their intake of saturated fats to less than 10 percent of their total daily calories. One large egg provides 1.5 grams of saturated fat. For a moderately active 8-year-old boy, that’s only 1 percent of his daily calories. But that number can quickly increase with the number of eggs he eats, especially when combined with the other foods he eats in a day that may also contain saturated fat.

Cooking Methods Make a Difference

What is your child’s favorite way to eat eggs? Scrambled with cheese? Fried with butter? Over sausage links? An egg is only as healthy as the way it’s prepared. Fats and oils used in different cooking methods and in foods commonly eaten with eggs can significantly drive up the saturated fat in an otherwise healthy meal. Boiling and poaching are the healthiest ways to cook eggs. If you’re going to fry or scramble them, use a small amount of a healthy oil such as olive oil and go easy on the cheese.

Variety is Key

The more variety you can introduce into your child’s diet, the more nutrients she’ll get. Increased exposure to different foods also reduces picky eating behaviors. Other nutritious sources of protein at the morning meal include Greek yogurt with fruit or granola, almond butter on whole-grain toast, oatmeal with chia seeds and berries or quinoa with sliced bananas.

Breakfast for kids are important to help children kick start their days.

If you are looking healthy breakfast recipes for kids, this strawberry breakfast bites are what you need to try!

Before we get started, the first thing you might want to know is why strawberries?

Strawberries is a great source of Vitamin C which will help to boost your kids’ immunity system. Vitamin C is also great to help maintain your kids’ eye health.

Fiber in strawberries on the other hand will help your kids to digest food better.

Now are you interested to try out this strawberry breakfast bites recipe for your kids? Grab the ingredients below and get started today!

Strawberry Breakfast Bites

Gorgeous Pink Breakfast Bites from My kids lick the bowlFull recipe link here

Posted by Super Healthy Kids on Wednesday, April 19, 2017

April Fools’ Day is coming in 2-days’ time. It is such a fun time to surprise your kids with fun breakfast recipes or even spice it up with a little prank.

You could try interesting and funny food prank on your kids, such as serving them dinner for breakfast and dessert for dinner. Alternatively, you could also pamper them with these adorable breakfasts for kids!

Watch this video now for 4 fun breakfast for kids that you could try! Grab the following recipe to get started now!

If you liked these fun breakfast ideas, don’t forget to bookmark this page and share it with your friends on social media!

Make Breakfast Wild With These Animal Platings

These kid-friendly breakfasts are almost too cute to eat:

Posted by Playfull on Saturday, March 3, 2018

Breakfast for kids is important to your kids’ wellbeing. It fuels them up and gets them ready for the day physically and mentally. Preparing breakfast for kids can help to boost their attention span and can even keep your kids’ weight in check.

Studies have shown that kids who take their breakfast are more likely to eat healthier and to take part in physical activities. On the flip side, kids who skip breakfast are generally more restless, tired and even irritable. The reason being that breakfast is the key to help refuel our body after going to sleep without food for 8 – 12 hours.

If you are looking for kid-friendly breakfast recipes for this week, check out this video now!

Via Buzzfeed: 5 Kid-Friendly Breakfast Meal Prep Recipes

Kid-Friendly Breakfast Meal Prep

You can meal prep kid-friendly breakfasts for the WHOLE WEEK! ✨via GoodfulFULL RECIPES:

Posted by Tasty on Tuesday, November 7, 2017