Did you know that our body is actually made up by approximately 70 percent of water? Our body needs water in all its cells, organs, and tissues to help regulate its temperature and maintain other important bodily functions. This is because our body can easily lose water through breathing, sweating and digestion. Hence, it’s important to rehydrate by drinking plenty of fluids.
In this video, our Mommy – Emiza from Energise Kids reminds us to drink water regularly and should not drink only when we are thirsty!