Maybe I should give this a try with my girls. Bonding time with them.The issue is finding the time to do it together.
Via Preschool Inspiration: The Best Kids Yoga Videos
Kid Yoga videos are giving teachers and parents an incredible tool to help children learn to:
- manage stress
- build their concentration
- increase their confidence
- and even work on gross motor skills.
I must admit I was a bit skeptical to jump on the kid yoga bandwagon. Did it really work? We started doing family yoga, and my kids loved it. During turtle on the rock, I would crouch over, and my daughter would lie on her back, balancing on me. Soon, we started looking forward to our weekly yoga class. It was both a great way to bond and also a perfect workout and stress reliever.
Need some great Kid Yoga videos? These are perfect for kid yoga in the classroom or at home. Now you can get free yoga in the comfort of your own home.
One day as I was reading through Facebook, I noticed that a bunch of preschool teachers mentioned they had started using YouTube kid yoga videos for their classes, and they were seeing great results in behavior and all around mindfulness. I had to check it out! And wow, they were right! The kid yoga videos were incredible.
No longer do you need to go to a yoga instructor or pay for classes. You can get one right in your home or classroom — and it’s FREE! I especially love that the Cosmic Kids Yoga videos tell a story at the same time. Other yoga videos have songs, and some are even led by kids.
There are even great yoga books!
- Good Morning Yoga
- Good Night Yoga: A Pose by Pose Bedtime Story
- You are a Lion and Other Fun Yoga Poses
We do a morning yoga video now, and my kids can’t wait to find a new and exciting video to follow along. Here are some of the absolute best kids yoga videos.
Kid Yoga Videos
Frozen | A Cosmic Kids Yoga Adventure!
Children’s Yoga Class with Ally Ford
The Sun Dance Kids Yoga/Music Video by Bari Koral Family Rock Band
Kickapoo the Kangaroo | A Cosmic Kids Yoga Adventure!
Yoga for Kids! By Yoga Today
YOGA FOR KIDS By We Heart Yoga
Parsnip The Cat | A Cosmic Kids Yoga Adventure!
Yoga for Kids – Spring Yoga By Gaia
Tiny the T-Rex | A Cosmic Kids Yoga Adventure!
Wake Up Routine – Yoga for Kids – Tiny Turtle Yoga
ZEN MEDITATION FOR KIDS | itsy-bitsy Boketto
5 Minute Yoga flow, for kids!! | Boketto Yoga
Mimi the Mermaid | A Cosmic Kids Yoga Adventure!
Yoga for kids: Alphabet Yoga D V M & YOGA
The Very Hungry Caterpillar | A Cosmic Kids Yoga Adventure!
Kids Yoga with Sheila Palmquist
Sport Yoga – Active Yoga for Kids Ages 3+ (Kick It)
4 Minute Yoga for Kids With Fightmaster Yoga
Lulu the Baby Lioness | A Cosmic Kids Yoga Adventure!
I’d love to hear what your favorite kid yoga video is!