via theherbalbalance: Herbs and kids go together like two peas in a pod, with many lovely, gentle herbs that children readily respond to. These botanicals can be used to not only bring aid to little ones during times of illness but also to inspire children with the wonders of nature and the plant world. Yet, if we want to use herbs with a child for health reasons or for play, knowing how to find and use safe herbs for kids is of the utmost importance.

Safe Herbs For Kids

Herbs have a long history of use for helping families and their children to thrive and be healthy. I like to use safe herbs that are gentle and mild with children and have time-tested traditional use. Kids are more sensitive than adults and respond strongly to mild herbs while stronger herbs may cause unwanted reactions in little bodies. Some of my favorite plants to use with kids include gentle nervines and nourishing herbal plants which are wonderful for bringing a bit of herbal love to children.

When choosing which plant to use with your child, it is important to do your homework. Get a good children’s herbal book (recommended books below) and refer to it when needed. You can also follow the links offered throughout this article to learn more about individual herbs including their properties and how to use them. The herbs mentioned in this post are used by herbalists for children and are generally considered to be safe herbs for kids, however no herb is safe for every person, please see guidelines below for further information about using herbs with kids.

Nourishing Plants for Kids

These plants act like a nutritive food in the body and indeed the herbal assistance that comes from nourishing herbs is through their ability to offer high amounts of vitamins, minerals, and other phytochemicals that are easily absorbed. Boost the nutrient content of your food by adding these plants to foods such as salads, soups, and casseroles. They also make wonderful teas and infusions which can then be used to make kid-friendly herbal treats such as ice pops, smoothies, and even jello!

Examples of nourishing plants include:

  • Nettle (Urtica dioica), dry or cook before using
  • Oatstraw (Avena sativa)
  • Raspberry (Rubus idaeus)
  • Alfalfa (Medicago sativa)
  • Dandelion (Taraxacum officinale)
  • Seaweeds
  • Marshmallow (Althaea officinalis)
  • Rose hips (Rosa species)
  • Violet (Viola odorata)

Gentle Nervines for Kids

Nervines are plants that help to nourish and calm the nervous system. These plants are wonderful for helping to soothe nervousness and anxieties, for example when kids are nervous about the first day of school or a big performance coming up. These herbs also lend a calming hand when children have become so overtired and that they are wired. Nervines can help to ease away occasional insomnia as well as aches and pains including headaches. And these plants also assist in providing calm comfort during illness when rest is essential.

Examples of nervines for kids include:

  • Chamomile (Matricaria chamomilla)
  • Lemon balm (Melissa officinalis)
  • Spearmint (Mentha spicata)
  • Rose petals (Rosa species)
  • Lavender (Lavandula species)
  • Catnip (Nepeta cataria)

When Things Go Amiss

It is wonderful to be able to use natural remedies to help an ailing child feel better. You can put a little nurturing love and care into making and using herbal remedies with kids and when they feel that love, it helps them feel better! Herbs can be helpful to alleviate symptoms and speed recovery from stuffy noses, sore throats, coughs, and tummy aches. Along with the herbs listed here, look to nervines which are also helpful during illness offering calm support along along with antimicrobial properties in their own right.

Here are some examples of helpful herbs to use with sick kids:

  • Elder flower & berry (Sambucus nigra)
  • Violet & pansy (Viola species)
  • Anise seeds (Pimpinella anisum)
  • Cinnamon (Cinnamomum cassia)
  • Thyme (Thymus vulgaris)
  • Garlic (Allium sativum)
  • Marshmallow (Althaea officinalis)
  • Slippery Elm (Ulmus rubra)
  • Nervines listed above

Appropriate Dosing Of Herbs For Kids

It is just as important to know how to use herbs safely with your kids as it is to be able to choose safe herbs. An essential part of using herbs safely with children is giving them the proper dosage of the herb or herbs you have chosen. Herbalists have a couple different ways to figure out safe dosages of herbs for kids. These rules are based on weight or age of the child to figure the dosage and can be of great help.

Clark’s Rule

This rule is based on the weight of the child and assumes that the adult dosage is for a 150 pound adult.

To use Clark’s Rule take the weight of your child and divide it by 150.

For example, if your child weighs 38 pounds you would divide 38 by 150 (38/150 = .253 or ¼) so your child would take ¼ of the adult dosage (White et al., 1998).

Young’s Rule

Young’s rule for figuring dosage is based on the child’s age. To use, add 12 to the child’s age and divide the child’s age by this number.

Here is an example for a 6 year old child: 6+12 = 18, then 6/18 = .3 from which you can calculate the fraction of the adult dosage to use. In this case 1/3 of the adult dosage (Gladstar, 2001).

Although the herbs listed above are among the most commonly used herbs for kids, adjusting herb dosage for kids makes many herbs effective and safe for kids. Herbalist Rosemary Gladstar explains, “my experience has been that almost any herb that is safe for an adult is safe for a child as long as the size and weight of the child are accounted for and the dosage is adjusted accordingly” (Gladstar, 2001, pp. 163). She also says that these herbs should be “in small amounts for short periods of time only, and in conjunction or formulated with milder herbs” (Gladstar, 2001, pp. 163).

What to Watch For

Other safety precautions are important for everyone and especially children. Please keep in mind that no herb is safe for absolutely every person, just as strawberries and peanuts are not safe food choices for everyone. Please watch your child carefully for signs of negative reaction.

The Scratch Test

If you are not sure that an herb will be safe for your child or have never given him or her a plant before and want to be cautious you can perform a scratch test. Take a small amount of the herb, tea, or tincture and gently rub it on the inside of your child’s arm. Wait for 24 hours to see if there is any negative reaction before using the herb.

This guidance in no way takes that place of qualified medical care. If your child is very sick and/or not responding to your efforts please consult your doctor. As a parent your intuition about your child’s health is often the best guideline and it is important to listen to that wise voice.

Herbs are Fun Too!

If you want to engage your child in the world of herbalism even more check out our Introduction To Herbs For Kids series. With eight lesson on learning about herbs, it is written with a voice towards children and is full of ideas for playing with and learning about herbs including plenty of activities, recipes, and printables!

For a more in-depth study of using safe herbs with kids consider signing up for our Introductory and Intermediate Courses or our Herbarium membership all of which have resources available to aid in your herbal studies.

Fever or high temperature occurs when our body increases its own temperature above its regular level, which is generally around 98.6°F or 37°C. It is a common illness that happens to kids. It was found that 60% or more parents of kids from 6-months old to 5 years old say that their kids experienced fever.

Fever in kids is commonly triggered by a cough, a cold or other minor viral infection. At most cases, parents can treat the high temperature in kids at home.

Parents need to be alert when their kids have fever as it indicates that their body is fighting against some infections.

Watch this video about home remedies for fever in kids that you could make use of when your kids are suffering from fever.

Via Health Inputs: 9 Natural Remedies for Digestive Problems in Children

Flatulence and digestive disorders are common disorders in children. Distension, flatulence, dyspepsia are the signs that excess gas is being formed in the intestine due to bacteria. Improper food is also one of the important cause that leads to this condition.

Some of the following natural home remedies will help limit and reduce digestive problems for your children and infants quickly and efficiently.

1. Drink plenty of water regularly

Although it may sound simple, this is the first of home remedies for digestive disorders in infants and children. Drinking plenty of water every day can not only help to increase the body’s resistance, but also reduce the symptoms of stomach acid. In addition, when sufficient water is taken, the toxins are dissolved in water and eliminated through the digestive tract smoothly.

2. Ginger, Lemon, and Honey

Ginger is often added to many foods as it can help to improve the efficiency of digestion. The lemon juice mixed with honey is a good remedy for you if you suffer from digestive problems. What you need is two tablespoons of lemon juice and ginger, honey. Mix them in a cup of hot water and let your child drink immediately after meals to aid digestion.

3. Chew Mint

Mint leaves chewing is also beneficial for any stomach problem. Peppermint is a volatile substance contained in menthol, have a direct effect on the contraction of smooth muscle in the gastrointestinal tract. This is an excellent remedy for symptoms such as digestive disorders, abdominal pain, heartburn and irritable bowel syndrome.

4. Eat Fruits

Fruits contain dietary fiber that can strengthen your children’s digestive system. Fiber helps the movement of food easily through the digestive system and stimulates digestion automatically. Papaya, banana (easily digestible and laxative), apples, pears, and grapes are the best fruits for the stomach.

5. Eat Small Meals

Eating heavy meals with high consumption of food causes the conditions of flatulence and digestive disorders. Therefore, your child should eat smaller meals from about 2-3 hours to remove any excess acid. When children eat meals, you should tell them to slowly chew, as the digestive system can not keep up with eating fast. This is also one of the best natural remedies for digestive disorders in infants and children.

6. Avoid these foods

Tell your child to avoid overeating , eating fried foods, spicy foods and instant food if you want to soothe the condition of digestion for your children. Instant foods contain a high level of fat and sugary drinks are not good for your digestive system. All these products can increase the acid, which causes flatulence, abdominal pain and leads to digestive disorders.

7. Avoid soft drinks and stimulants

When the consumption of alcohol-free beverages, the gas can be trapped in the stomach causing discomfort and flatulence. Instead of soda, go tell your children to go with lemon flavor drink, or simply reduce the number of soft drinks they use every day.
Therefore, if you want your child to have the healthy digestive system, you should tell him/her to stay away from tobacco and alcohol.

8. Do not eat before going to bed

If you eat a full meal and overload before going to sleep, the digestive system will have to work at full capacity. This will not only affect the quality and duration of sleep but also cause stomach discomfort and gastrointestinal disorders. So it is recommended to avoid eating too much before going to bed. This will help to relieve digestive system and effectively prevent heartburn and digestive problems.

9. Sleep well, Enough sleep

Do not let your mind and body suffer from too much stress because it can cause your body to be weakened. Give your child time to rest and create the energy to say their sleep at least 8 hours a day.

Via Rodales Organic Life: Why More Parents Are Seeking Out Natural Cures For Their Kids—And 9 Cures To Try

In a 2002 study of 142 families at Emory University School of Medicine, 80 percent of parents who used alternative therapies for their kids relied on friends or relatives for information. Fewer than half discussed the treatments with their doctor.

In the U.S., complementary and alternative medicine for children is growing (estimates of CAM use are as high as 30 percent), but studies on safety and effectiveness are few; most have been done on adults. And because the FDA doesn’t evaluate herbal remedies before they hit the market, pediatricians are wary of suggesting them for the fragile, developing brains and bodies of kids. “I’m a fan of a natural approach where appropriate, but I’m still very cautious about recommending supplements for children,” says Russell Greenfield, MD, medical director of Carolinas Integrative Health, in Charlotte, North Carolina, and a coauthor of Healthy Child, Whole Child.

Still, there are some things Greenfield and other experts can recommend or advise against, and they’ve filled us in on the most promising treatments. Of course, you should consult your pediatrician before trying any method for the first time. Remember, just because something is “natural” doesn’t mean it’s safe. (When purchasing herbal remedies, it’s a good idea to check the brands and their safety ratings at, which offers limited information for free and full-study results for a small annual fee.)

Boosting Their Immune System

Most parents have the healthy child basics covered: a daily multivitamin; a balanced, nutritious diet (OK, the vegetables are tough); and making sure their kids get adequate sleep and exercise. All the doctors we spoke with about fish oils and probiotics, however, recommended these supplements for overall health.

Fish Oil

Remember the daily spoonful of cod liver oil your mother (or grandmother) was given as a child, based on the notion that it was good for growing kids? Well, now we know there’s real science behind the practice. Fish oils are rich in essential fatty acids, including omega-3s, so they provide a powerful immune boost, explains Sezelle Gereau Haddon, MD, an ear, nose, and throat specialist based at the Center for Health and Healing in New York City. Studies have shown that taking fish oil can stave off colds and ear infections in children. “Doctors are now recommending it for depression, heart disease, ADHD, asthma…” she says. “I honestly think everybody should be taking it.” Make sure to buy a product that indicates it’s mercury-free on the label. (Also look for the words “pharmaceutical grade” and “distilled,” which mean that the product does not contain mercury or other metals, PCBs, dioxins, or other impurities.)


They’re the healthy bacteria, such as acidophilus and lactobacillus, found in yogurt. “A balance of bacteria is normally present in our intestines,” Greenfield says, “but that milieu can change for all sorts of reasons—stress, inadequate diet, and the use of antibiotics. By taking a daily probiotics supplement, we’re reintroducing healthful bacteria.” Studies have shown that probiotics can prevent or lessen the severity of gastrointestinal viruses (particularly those that cause diarrhea), eczema, food allergies, and asthma; there is even evidence that they may help prevent tooth decay. Both fish oil and probiotics are sold in forms for kids ages six months and older and come with instructions on dosages.

Keeping Colds And Flu At Bay

Colds are usually passed from person to person by touching contaminated objects, including doorknobs or toys. So basic measures, such as making sure your kids wash their hands often, can go far toward lessening the number of sick days at your house. Could an herbal supplement help too?


Many people swear by this homeopathic preparation when they feel the flu coming on. Homeopathy is safe, say all the doctors we spoke to. But whether it works—and how—are other questions. “Homeopathy has been found to be effective for some medical conditions in well-designed studies,” says Timothy Culbert, MD, medical director of Integrative Medicine and Cultural Care at Children’s Hospitals and Clinics in Minneapolis and Saint Paul. “But we are not completely certain as to how it works. And that makes doctors nervous.”
Homeopathic medicine is based on the idea that “like cures like.” So if your symptom is vomiting, you take a preparation that causes vomiting—but the medicine is diluted in water to the power of a billion or more. “The very concept that a remedy so dilute could have a therapeutic effect goes against modern science,” Greenfield says. Bottom line: It’s safe to try oscillococcinum, but there are no guarantees it will work.

Quieting a Cough

The traditional remedy is cough syrup, but many kids hate the taste. Doctors also have reservations. “If a cough isn’t causing your child to lose sleep or appetite, current research suggests that leaving it alone is the best medicine,” says Lawrence Rosen, MD, director of Integrative Pediatric Services at Maria Fareri Children’s Hospital in Valhalla, New York. Cough medicines can have quite a few side effects, he adds, including hyperactivity and heart palpitations. So what else is helpful?


As a good alternative for children older than six months, Paula Gardiner, MD, a research fellow in Complementary and Integrative Medical Therapies at Harvard Medical School, recommends essential oils or teas made from dried herbs. Choose expectorant herbs, such as thyme, eucalyptus, mint, pine, licorice, and anise, for a cough that’s productive (bringing up mucus). To soothe a nonproductive cough, also try thyme, as well as slippery elm, peppermint, or lemon balm. To make a tea, put a teaspoon of an herb in a cup of boiling water; for ice pops, let the tea cool, mix 12 cup with a little juice, then freeze in ice pop molds. You can add a drop or two of an essential oil to 12 cup of massage oil, and gently rub the mixture into your child’s chest and back. Cough drops with slippery elm or licorice will also give some relief.

Easing Kids To Sleep

Getting your child to bed can be a daily struggle—kids can have a hard time settling down. And, of course, they know how to prolong the nightly ritual with calls for one last glass of water or another bedtime story. Try:


For kids of any age, place a few drops of agood-quality calming essential oil (such as lavender or sweet orange) on a handkerchief, Gereau Haddon suggests. Tie the hankie near your child’s bed—but not so close that he can reach it and put it in his mouth, since the oils can be toxic in high doses. You can also put a drop or two into a massage oil, on your child’s pillow, or in a diffuser.


This is a hormone our bodies produce to regulate our sleep-wake cycle; it is sold as a supplement (purchase only a synthetic kind). “For children older than two, I often recommend taking one-half to three milligrams an hour before bedtime,” Rosen says.

Mind-Body Techniques

“We teach parents to use mental imagery with their kids,” Culbert says. After a bedtime story, try talking to your child about her favorite place—a beach or any other safe and calm location. Help her focus on her breathing as a way to slow nervous energy.

Eradicating Ear Infections

Pediatricians are treating fewer ear infections with antibiotics. Recent guidelines from the American Academy of Pediatrics say that for kids older than two, doctors should hold off on antibiotics for the first two days while treating the pain. If the child begins to feel better during that time, no antibiotic is needed. This approach, which helps prevent the overuse of antibiotics—and thus the growth of antibiotic-resistant bacteria—is based on the fact that the many ear infections caused by viruses aren’t helped by antibiotics; they get better on their own. Only kids who have bacterial ear infections require a prescription. Nothing can replace antibiotics if they’re necessary, but below are a few smart prevention and treatment strategies.

Better Baby Care

Get rid of your baby’s pacifiers. When he sucks on one, it can create pressure on his eardrums. Also make sure your child is upright when bottle-feeding, so milk doesn’t drip into the ear canals, setting up a bacteria-friendly environment.

Fish Oil

A daily dose of fish oil can make a difference, because “it influences the immune system to produce cells that help kill off an infection,” Gereau Haddon says. “It’s also a great anti-inflammatory.” In a study of 94 children, ages six months to five years, the half given cod liver oil and a multivitamin daily for six months had fewer doctor visits for upper respiratory infections (including ear infections) during that time than the half who didn’t take supplements.

Craniosacral Therapy

This technique has shown promise with children ages six months and older who get chronic ear infections. It involves a licensed practitioner, often an osteopath, very gently manipulating your child’s head, neck, and back to enhance the functioning of the membranes and fluid around the brain and spinal cord. “Ear infections could be a sign of the eustachian tube in the ear needing realignment,” Gereau Haddon explains. A recent study at Oklahoma State University found that children with recurrent ear infections who received osteopathic manipulation as well as routine pediatric care had fewer infections and were less likely to need ear tubes than those who received just routine care. Go to the Web site of the International Association of Healthcare Practitioners, for referrals to craniosacral therapists.

Handling Asthma

To keep his asthma under control, your child takes his medication every day and stays away from triggers such as dust, pollen, and cat and dog dander. But studies have shown that using mind-body techniques to get your child to relax also can reduce the frequency and severity of asthma attacks. “The anxiety caused by not being able to get a deep breath can make it even more difficult to breathe,” Culbert says.


“We’ve found yoga to be very beneficial, especially in teaching the sort of deep abdominal breathing we want children with asthma to use,” Culbert says. He recommends the YogaKids video series.


In a 2004 study at the Robert Wood Johnson Medical School in Piscataway, New Jersey, adult patients using biofeedback needed less medication and had fewer symptoms and better lung function. Culbert says that biofeedback is good for kids ages six and older too. Here’s how it works: In weekly sessions, biofeedback machines pick up on activity in the body and display it visually on a screen. Patients can then use that information to try to control their physical reactions. For example, an asthmatic child may see a black-and-white picture of a forest on the screen, and as she relaxes, bringing her heart rate and breathing under control, it fills in with color. A biofeedback practitioner teaches her the relaxation exercises, and the child can use these techniques during real-life situations. Sessions may cost from $50 to $200 and are often covered by insurance.

Relieving Headaches

Migraine headaches often run in families. Food or stressful situations may be triggers, but the cause can be difficult to pinpoint. And for kids with chronic or severe migraines, pain medications may not give complete relief, so mind-body relaxation techniques can help here as well.


This Chinese remedy involves a practitioner inserting ultrafine needles into specified points on the skin, releasing endorphins and reducing the perception of pain. In a 2000 study on teenagers with chronic pain problems (some suffered from migraines), 70 percent said that acupuncture definitely helped their pain, and 67 percent found it a pleasant experience. Acupuncture is appropriate for ages five and up, but if a child is too squeamish, Culbert says, she can first try acupressure, which involves using finger pressure on various points.


More than 20 studies using biofeedback to combat headaches in kids have been published in the past 30 years. And most have shown significant improvement—at least a 50 percent reduction in pain—for the majority of study participants, according to a published review by Kathi Kemper, MD, author of The Holistic Pediatrician.

Keeping Skin Healthy

Pimples and acne are tough to deal with, but mild cases can benefit from a holistic approach, Greenfield says. “In addition to hormonal changes, acne can be a manifestation of stress—which teenagers don’t always know how to manage,” he explains. It might take some prodding from you or another influential grown-up, but encourage your teen to try exercise, yoga, or meditation. Other strategies:

Fish Oil

To decrease inflammation in kids older than age 12, Greenfield recommends a two-month trial of 1,500 to 2,000 milligrams daily of a fish oil supplement containng both EPA and DHA omega-3 fatty acids.

Tea Tree Oil

Try cleansers or creams with tea tree oil, Culbert says. Its antibacterial and skin-healing properties work just as well as benzoyl peroxide but cause less dryness and redness. (The herbal preparation does work more slowly, however.) Calendula, an anti-inflammatory herb, is another ingredient to look for.

Dietary Changes

“Some individuals are more sensitive to dairy and sugar, making them prone to breakouts,” Greenfield says. Try eliminating these. The information in this article is not meant to be comprehensive or to substitute for your own doctor’s advice.

How To Find A Savvy Doctor

The number of pediatricians in the United States who have training in alternative treatments is growing. The American Academy of Pediatrics has a new Complementary, Holistic, and Integrative Pediatrics section, which will present educational programs and highlight research in alternative medicine for all its pediatricians. Every year, the Program in Integrative Medicine at the University of Arizona, run by Andrew Weil, MD, certifies 50 health care professionals (including pediatricians). But the key is still communication. “It would be great if your child’s doctor were someone who considered non-Western and other nature-based methods of healing,” says Russell Greenfield, MD. “But having a competent doctor who is respectful of your values and is open to new ideas is the most important thing.”

home remedies tea

The Herbal Tea Rx

A soothing cup of tea is a safe way to treat many of your child’s minor ailments. Use prepared tea bags or a teaspoon of the dried herb in a cup of boiling water.

Symptom: Upset stomach; colic and crankiness in babies
Herb: Chamomile
For Ages: Six months and older
Try: Celestial Seasonings Chamomile

Symptom: Constipation
Herb: Senna
For Ages: 1 year and older
Try: Traditional Medicinals Smooth Move

Symptom: Sore throat
Herb: Licorice, slippery elm
For Ages: Three years and older
Try: Traditional Medicinals Throat Coat

Symptom: Generally unwell
Herb: Green tea (decaf)
For Ages: Five years and older
Try: Choice Organic Teas

Notes from MOMmy:

I always believe in natural remedy.

I’ve been giving honey and virgin coconut oil to my kids on daily basis since my eldest was 2 years old.

The difference is I can see that she doesn’t get cough or flu easily compared to other kids. One tablespoon of honey and virgin coconut oil on a daily basis.

Via  The Champa Tree: 6 remedies for kids every parent should know

Some important natural and home remedies which come handy in day to day lives of parents

We all know, how natural remedies come handy in case of kids at the last moment. Natural remedies are often tried by parents as they feel that antibiotics are not safe every time. As parents, when our kids fall sick, it’s often said that antibiotics should be the last resort in curing the child. Moreover, you might never know, that antibiotics might as well trigger an allergic reaction in your child’s body. These days even doctors advise against the use of antibiotics in case of minor cold and cough and preach to parents for the use of natural and safe remedies at home. Presenting some of the remedies which will come handy in day to day lives of parents:

1. Honey during cold and cough:

Remember the time when your grand mom always used to come with a spoon of honey whenever you felt sick? Having honey in warm water is quite an old and a tried and tested method in getting relief from a sore throat. Honey contains antioxidant, antibacterial, and antimicrobial properties that fight against the virus, bacteria and treats cold and its underlying symptoms.

2. Olive oil for cradle cap:

Cradle cap is a yellowish greasy skin rash which occurs on a new-born baby and can often continue up to toddler hood. You can soften the baby’s scalp by moisturizing her skin with olive oil. When the skin is moisturized, it will help in brushing off the cradle cap quite easily.

3. Sugar for hiccups:

Well, well another way of gulping down sugar. I am sure kids would love this home remedy. Taking a spoonful of sugar helps in stopping the hiccups. The sugar soothes the nerve muscles that encourage muscles in the diaphragm to contract and spasm.

4. Oatmeal bath for itchy skin (especially during Chicken pox)

Skin problems are a major cause of concern in baby’s initial few months. What makes the matter worse and difficult is the fact, that you cannot scratch the baby’s skin as its extra sensitive and might further break out if you do so. The anti-inflammatory properties of the oats can reduce itching, and inflammation to quite an extent, giving tender skin a chance to heal.

5. Cumin and carrom seeds for constipation

Constipation often becomes a major cause of concern for both kids and parents. Parents often become worried while keeping a count on the number of bowel movements their kids pass in a day. Your kitchen is just a help away in helping you to cure constipation problems of your toddler. Boil a glass of water with ½ tsp cumin seeds (jeera), ½ tsp carom seeds (ajwain), ½ tsp fennel seeds (saunf) till the water is about ½ a glass. Strain this and add jaggery or honey. It stimulates the digestive system and thus facilitates easy bowel movement.

6. Lemon to soothe motion sickness

Parents often think a lot of planning for a travel, as they must chalk out an entire plan keeping their health among other things in mind. Motion sickness is one of the most common things kids face when they are going for long drives on family picnics or holidays. Try sucking a lemon which will help in getting some relief from that uneasy feeling.

Via Healthline: Home Remedies for Bee Stings

What happens when a bee stings you?

Fast facts

  1. Honeybees are the only type of bee that die after they sting.
  2. When a bee stings you, it leaves a behind a venomous toxin that can cause pain and other symptoms.
  3. Most bee stings can be treated at home.

For most people, a bee sting is just a nuisance. You may experience temporary sharp pain, swelling, redness, warmth, and itching at the sting site, but no serious complications. If you’re allergic to bees, or you get stung multiple times, bee stings can be more problematic. They can even be life-threatening.

When a honeybee stings you, its stinger is released into your skin. This ultimately kills the honeybee. Honeybees are the only type of bee that die after they sting. Wasps and other species don’t lose their stingers. They may sting you more than once.

If a bee stings you, it leaves a behind a venomous toxin that can cause pain and other symptoms. Some people are allergic to this toxin. Mild allergic reactions may cause extreme redness and increased swelling at the sting site.

Severe allergic reactions may cause:

  • hives
  • pale skin
  • severe itching
  • swelling of the tongue and throat
  • difficulty breathing
  • rapid pulse
  • nausea and vomiting
  • diarrhea
  • dizziness
  • loss of consciousness

If you have any signs of a severe reaction to a bee sting, get emergency help. You may be experiencing anaphylactic shock, a life-threatening allergic reaction.

Home remedies for bee stings

Unless you’re allergic to bees or experiencing signs of a severe allergic reaction, you can treat most bee stings at home. If a honeybee stings you, remove the stinger immediately with the edge of your fingernail or the edge of a credit card. This helps curb the amount of toxins released into your skin. Wash the sting site with soap and water. Icing the sting site is the most effective way to reduce venom absorption. It also can also help reduce swelling.

Most home treatments for bee sting symptoms aren’t supported by scientific research. Yet they’ve been passed down for generations. These home remedies may help relieve bee sting symptoms:


Honey may help with wound healing, pain, and itching. To treat bee stings with honey, apply a small amount to the affected area. Cover with a loose bandage and leave on for up to an hour.

Baking soda

A paste made of baking soda and water can help neutralize bee venom to reduce pain, itching, and swelling. Apply a thick layer of baking soda paste to the affected area. Cover the paste with a bandage. Leave on for at least 15 minutes and re-apply as needed.

Apple cider vinegar

Vinegar may also help neutralize bee venom. Soak the sting site in a basin of apple cider vinegar for at least 15 minutes. You can also soak a bandage or cloth in the vinegar and then apply it to the sting site.


It’s unclear why toothpaste can help bee stings. Some people claim that alkaline toothpaste neutralizes acidic honeybee venom. If true, however, toothpaste won’t work on alkaline wasp venom. Either way, toothpaste is an inexpensive and easy home remedy to try. Simply dab a bit on the affected area.

Meat tenderizer

An enzyme in meat tenderizer called papain is also believed to help break down the protein that causes pain and itching. To treat a bee sting this way, make a solution of one-part meat tenderizer and four-parts water. Apply to the sting site for up to 30 minutes.

Wet aspirin tablet

A popular home remedy for reducing the pain and swelling of a bee sting is to apply a wet aspirin or aspirin paste to the sting site. Results of one 2003 study showed that applying aspirin topically to bee stings or wasp stings actually increased redness and didn’t decrease the duration of swelling or pain compared to using ice alone.

Herbs and oils

These herbs have wound-healing properties and may help relieve symptoms of a bee sting:

  • Aloe vera is known for soothing the skin and relieving pain. If you have an aloe vera plant, break off a leaf and squeeze the gel directly onto the affected area.
  • Calendula cream is an antiseptic used to heal minor wounds and ease skin irritation. Apply the cream directly to the sting site and cover with a bandage.
  • Lavender essential oil has anti-inflammatory abilities and can help relieve swelling. Dilute the essential oil with a carrier oil, such a coconut or olive oil. Dab a few drops of the mixture onto the sting site.
  • Tea tree oil is a natural antiseptic and may ease bee sting pain. Mix with a carrier oil and apply a drop to the sting site.
  • Witch hazel is a tried-and-true herbal remedy for insect bites and bee stings. It can help reduce inflammation, pain, and itching. Apply witch hazel directly to the bee sting as needed.

Traditional treatments for bee stings

Bee stings are traditionally treated with ice or cold compresses to help reduce pain and swelling. Anti-inflammatories such as Motrin or Advil may also help. You can treat itching and redness with hydrocortisone cream or calamine lotion. If itching and swelling are severe, taking an oral antihistamine such as Benadryl may bring relief.

To reduce your risk of infection, don’t scratch the sting site. Scratching can intensify itching, swelling, and redness.

If you’ve had anaphylactic shock after a bee sting in the past, you’ll need to carry an EpiPen with you at all times. If you’re stung again, using the EpiPen may prevent a severe allergic reaction.

When to see a doctor

Most bee stings don’t require a call to your doctor. If you experience any symptoms of a serious allergic reaction, such as difficulty breathing, hives, or dizziness, call your local emergency services. Don’t attempt to drive yourself to the emergency room.

If you used your EpiPen in response to the sting, you should see your doctor. Seek emergency help if you’ve been stung multiple times. Call your doctor if your bee sting symptoms don’t improve after a few days.

The bottom line

Bee stings can be painful, whether you’re allergic to bees or not. If a bee stings you, try to remain calm. Chances are you’ll be just fine. Bee allergies can occur at any time in your life, even if you’ve been stung before and not had an allergic reaction. It’s important to take note of your symptoms.

If you know you’ll be spending time outdoors, take these steps to reduce your risk of a bee sting:

  • Don’t walk around barefoot outside.
  • Leave beehives alone.
  • Don’t wear sweet-smelling perfume, hair products, or body products.
  • Don’t wear bright colors or clothes with flowery prints.
  • Cover your food.
  • Don’t drive with your windows down.
  • Don’t drink from open soda cans.
  • Stay away from uncovered garbage cans.