The immune system comprises of a unique group of proteins, cells, tissues and organs that work together to defend us from infectious microorganisms. It serves as a protection mechanism to help us fight against harmful germs, bacteria, viruses, fungi, and other parasites. Hence, keeping us healthy and free from illness.
A strong immune system is especially important to kids who are constantly exposed to pathogens as they explore and play with their peers all day. Kids with weaker immune system will be vulnerable to illnesses such as cold and flu.
To strengthen your kids’ immune system, it is best to start provide them with appropriate amount of nutrients and vitamins in their diet.
In this video Dr. Sears explains on how to boost your kids’ immune system by serving them a healthy diet. Watch it now!