Research has shown that kids are using screens twice as much as they should. Are your kids one of them? If so the following video is a must-watch to you.

There are many effects of screen time on kids, one of them is the kids’ sleeping problems.

It is of importance for parents to realize that kids’ nervous system is more sensitive than the adults and can easily be overstimulated by screen time. Children nowadays are found to get poorer sleep due to excessive screen time because of the highly engaging contents on screen and the blue light emitted by the screens.

Watch the following video now to find the sleep-related of effects of screen time on kids!