6Mar2017
Exercises for Kids, Kids Fitness
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March 6, 2017

In order to promote fitness in kids, we need to make sure that they are getting ample physical exercise because it helps in building strength and confidence. It is very easy for school going children to be physically active, as they have the chance of participating in a number of activities and sports. You simply need to encourage the child, to find something that suits their interest, age, and personality. Lot of parents wonder, how much exercise their kid should be getting every day. Here is the fitness guideline that is recommended for school going to children:

• More than one hour of vigorous physical exercise that can be incorporated in p-lay and games
• Different bouts of physical activity for at least 15 minutes
• Avoiding inactivity for more than 2 hours, unless of course they are sleeping

Health and Fitness Activities for Kids

Practicing Fitness at Home

Fitness in Kids

If you are thinking about fitness, you can get your kids to think about sports. Here are some of health and fitness activities for kids to keep them moving inside the home:

• Make sure that physical activity is a part of their daily routine. You can ask them to run errands for you or can ask them to help you with every day chores.

• You should allow them ample time to play with their friends and siblings. Kids burn a lot of calories when they are left on their own. Some fun activities that every child loves include riding bicycle, playing tag, and building snowman during the winters.

• Make sure that they have all the proper equipment for the sports. You don’t have to buy expensive stuff to promote fitness or to plan health and fitness activities for kids; instead, you can get them jumping ropes, hula hopes, balls, and even a bicycle.

• Make sure that being active is something that everyone in the family practicing. You can’t expect your child to do something that you aren’t doing yourself.

• Limit all the sedentary activities to at least two hours and this includes watching TV, playing video games, and using gadgets.

If you feel that your child is very active, you can take them to the playground, because this is a great way for them to meet and play with other children.

Why Fitness Is Important

Fitness in kids is important because it helps them to learn about healthy completion, meeting challenges, learning about their true potential, learning about teamwork, and teaches them about the value of patience.

Exercise That Promote Fitness

Here are some of the exercises that will promote fitness in kids: 

  • Wrestling
  • Wheelbarrow, crab and bear-walk races
  • Tickle tag
  • Temper tantrum
  •  Sock skating 
  • Scavenger hunt
  • Pushover Parents
  • Popcorn pushups
  • Pillow fight
  • Parachute
  • Obstacle course
  • Jumping jacks
  • Jump rope
  • Hopscotch
  • Headstands
  • Hallway bowling
  • Freeze dance
  • Follow the leader
  • Dance party
  • Clean-up race
  • Carnival
  • Bubble wrap attackBubble bashing
  • Balloon ball
  • Animal races

These are just some of the health and fitness activities for kids that you can plan to keep them fit and healthy.

2Mar2017
Flu, Natural Remedies for Kids
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March 2, 2017

It is that time of the year when every child is down with cough, flu, and fever. If your child is suffering from the same problems due to the weather change, we are sure that you are in search of great flu remedies for kids.

Flu Symptoms: When You Should Call a Doctor

Get in touch with your child’s pediatrician if they suffer from the following symptoms for more than a week:

  • They have trouble breathing
  • They have earache
  • They have high fever
  • They are vomiting that generally starts after coughing
  • They have sinus or tonsils

 

Flu Remedies for Kids


Tips To Treat Flu and Improve Health

There are so many viruses that can cause flu in children. In order to make sure that your child recovers their health, you can use the following home remedies:

  • Make sure that the child gets ample rest and uses their energy on getting well
  • Make them drink a lot of hot beverages because that will loosen the mucus and will keep them hydrated.
  • Use a humidifier by placing one in your child’s room. It helps in keeping the air moist and helps with the chest congestion.
  • If the cough is persistent, take your child to the pediatrician.
  • Make them gargle with warm water so that they feel better.
  • Give them pain relieving medicines like ibuprofen after consulting the doctor

 

Natural Remedies

There are a number of natural flu remedies for kids that you can use to help them with the flu.

    • You need to make sure that they are well hydrated and this you can only accomplish by giving them water at regular intervals. Dehydration can cause a number of problems in children, and can raise their temperature. Look out for signs of dehydration that include no tetras, dry lips, infrequent urination, and dry skin. If you have an infant, you should breastfeed them more often to make sure that they are well hydrated and are getting all the important nutrients.

 

      • Make sure that you clear your child’s stuffed nose by breaking down the mucus. Nasal sprays aren’t recommended for really young children, so you can use a cool-mist humidifier. Another great option is to blow out with the help of a bulb syringe, right before bed.

 

    • If your child is over a year old, you can give them honey instead of medicine as it has anti bacterial properties.

 

    • Your child needs to rest in order to recover faster. Make sure that they are comfortable and run them lukewarm baths before they go to sleep. If its winter time, make sure the room is warm.

 

      • If nothing works and the health refuses to improve, you need to take the child to the doctor. Ask them about the precautions that you can take once your child’s health improves.

 

In conclusion, these are some of the flu remedies for kids that you can use.

1Mar2017
Dinner, Kids Recipes
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March 1, 2017

                                                                           Fast Healthy Dinner Recipes for Kids

Eating together has a number of different benefits as it is seen that it boosts healthier eating habits and relieves stress. However, what to do if your kids are picky eaters? It becomes such a task to make food for them. If you are facing a similar issue, you have come to the right place, because this article will help you learn about fast healthy dinner recipes for kids.

Let’s have a look at all the recipes that taste amazing and are good for your child’s health:

Wagon Wheel Beef Soup

This is the perfect food for the winters because it is thick and rich and consists of spaghetti sauce and pasta, which is something that your children will absolutely love. The main ingredients of this dish are:

  • beef broth
  • ground round
  • kidney beans
  • onion
  • spaghetti sauce
  • Wagon wheel past

For the complete recipe and directions click here

 

Cheese Pizza

Your kids will love you for this and that is something we are 100% sure of. This is pizza at its best, because let’s face it, everyone loves cheese. The best part is that it is healthy and is made within half an hour. The main ingredients of this dish are:

  • Basic pizza dough
  • Mozzarella cheese
  • Parmesan cheese
  • Pizza sauce

For the complete recipe and directions click here

Greek Chicken with Angel Hair Pasta

This is one of the most popular fast healthy dinner recipes for kids and your kids will finish this in no time. This dish is very filling and you will be able to prepare this within 30 minutes. The main ingredients of this dish are:

  • Angel hair pasta
  • Boneless chicken breast
  • Diced tomatoes
  • Feta cheese
  • Lemon juice
  • Red onion
  • Yellow bell pepper

For the complete recipe and directions click here

Spaghetti and Meatballs

Kids absolutely love pasta and the meatballs add more flavor to the dish. If you really want to bring out the taste, you can use lean ground sirloin and turkey sausage. The main ingredients of this dish are:

  • Basil
  • Beef broth
  • Egg
  • Garlic
  • Ground sirloin
  • Onion
  • Parsley
  • Spaghetti
  • Sweet italian turkey sausage
  • Tomato paste
  • Tomatoes

For the complete recipe and directions click here

Southwestern Chicken Roll-Ups

This is the perfect fast healthy dinner recipes for kids that you can use this fall. This dish has only five ingredients, which means that you can make them in a few minutes. The main ingredients of this dish are:

  • Chicken breasts
  • Cilantro
  • Italian-seasoned breadcrumbs
  • Low-fat cream cheese
  • Picante sauce

For the complete recipe and directions click here

 

Easy Meatless Manicotti

This is the perfect recipe for your super picky kids. The main ingredients of this dish are:

  • Cottage cheese
  • Frozen chopped spinach
  • Manicotti pasta
  • Parmesan cheese
  • Part-skim mozzarella cheese
  • Pasta sauce

For the complete recipe and directions click here

In conclusion, here are the fast healthy dinner recipes for kids. Happy cooking!

27Feb2017
Dry Cough, Natural Remedies for Kids
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February 27, 2017

                                                                            Dry Cough Remedies for Kids

Is your child a victim of the weather change? Are you in search of dry cough remedies for kids? If the answer to any of these questions is yes, you have come to the right place, because this article will talk about how you can treat the cough and improve your child’s health.

What Causes Cough?

Before we discuss anything, you need to know what is causing your child to cough. Children usually cough when their windpipe is irritated and this happens when they are making a lot of phlegm and mucus. Cough can also be a symptom of respiratory infection and is reflex action that is used to move irritating particles from the wind pipe. You would see that your child coughs more when they are lying down because the mucus is accumulated at the back of the throat.

Types of Coughs

There are four types of coughs, and you need to know about them so that you can learn what is affecting your child’s health.

  • Croup cough
  • Dry cough
  • Wet cough
  • Whooping cough

Croup Cough

It is a harsh dry cough that is usually caused by viral infections.

Dry Cough

It is caused by an infection such as a cold or flu.

Wet Cough

In this type of cough, mucus is found in the lungs and in the windpipe and is caused by fluid secretions.

Whooping Cough

Whooping cough is when the child gasps for breath after coughing.


Complications of Coughs

Coughing too much affects our health, which is why it is important you look for dry cough remedies for kids. Get in touch with doctor if any of the following points are applicable in your case:

  • You child is younger than one month
  • They show signs of breathing disorders
  •  They are coughing up blood
  •  They turn blue while coughing
  • They are having coughing spasms
  •  They have sinus infection
  •  They have chest pain
  • They have high fever
  • They have persistent cough that lasts for more than three weeks


Treatment for Coughs

Here are some dry cough remedies for kids that you can use:

  • Make sure that your child is drinking enough water because that will prevent the mucus from thickening
  • Give them hot beverages to drink.
  • Make sure that they inhale humidified air which you can do by keeping a damp towel in their room or keeping a bowl of hot steaming water.
  • Help them to inhale cool air as that will soothe the irritated wind pipe.
  • Give them over the counter medicine.
  • Get them vaccinated so that their immune system is strong.


Opt For Natural Remedies

One great way to take care of your child is to use natural ingredients. Some of the things that will help your child out are:

  • Anise Seed
  • Apple Cider Vinegar
  • Chicken Soup
  • Ginger
  • Herbal Cough Syrup
  • Herbal Tea
  • Honey
  • Lemon Juice
  • Steam
  • Suction Bulb
  • Vapour Rub
  • Warm Saline Water
20Jan2017
Kids Fitness, Sports for Kids
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January 20, 2017

All parents want their children to excel in all aspects of life, which is why they pay attention to each and every detail. If you want your child to be an all rounder, you need to make sure that they are physically fit and are into sports. If you want your child to feel like a winner, you need to make sure that they have a positive outlook about sports and physical fitness in general. If you will do your job well, your child will learn a sport faster, will excel in it, and will eventually have a great self-esteem. The reason why it is important for your child to excel in sports is that it will serve as model to them when they will face other challenges in life. You need to know that your child can’t win without you and that you need to support them whether they win or lose.

 

How to motivate children to do their best

Teach Them about Healthy Competition

You need to teach your child that the person competing with them is a competitor and not an opponent. It is good to take a challenge and to test your limits, but they should know about all the rules that they should follow and should not view other children as ‘enemies’.  Remember that a child only performs well in sports if their parents support them through thick and thin. It is, therefore, very important that you motivate your child in sports.

Teach Them to Compete With Themselves

You need to tell your child that their ultimate goal is to improve, for which they need to challenge themselves and stay motivated. Winning is great, but tell your child that it is all about knowing their true potential. This way, your child will learn to focus on their abilities, will be more relaxed, and will perform better.

Don’t Define Success and Failure

Never equate success and failure with winning and losing, especially when it comes to sports. Remember that your child is in sports to be physically and mentally fit, and to master a skill. Teach them that losing a game does not mean failure and being an athlete is all about delivering your personal best.

Be a Facilitator Not a Coach

You are there to facilitate your child and to support them instead of bossing them around. Make sure that if you are present, you are providing them with empathy, support, and most importantly, encouragement. Unless you motivate your child in sports, they might not be able to excel.

Make the Sport fun For the Child

You need to make sure that the sport is fun for the child because this way they will not dread going to practice. When parents tell their child that they have to win no matter what, the child starts seeing the sport as a burden and starts dreading it. Make sure you tell them it’s all about having fun and is a journey of self-improvement while you motivate your child in sports.

Avoid Comparisons

Never compare your child to someone else’s because every individual is unique and have their own skills set. Make sure you tell your child that you love them unconditionally.

Tips To Help You Out

Here are some tips that will surely help you out to motivate your child in sports:

  • Let your child pick the sport they like
  • Ask all the family members to support them
  • Encourage them and help them stay motivated
  • Be present during all the important matches
  • Praise their efforts and not the result
12Jan2017
Dental Health for Kids
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January 12, 2017

importance-of-oral-hygiene-in-children

Dental health for kids is a very important part of hygiene, which is the reason why we need to guide our children from a very young age about dental care and hygiene.  One of the best ways to get started is to build a routine and ask your children to follow it as that will keep them away from oral health issues, cavities, and tooth decay. Here are a few tips that will help you out for sure:

teaching-kids-about-oral-hygieneTeach Them about Proper Oral Hygiene

You need get started at a very young age. If your child is an infant, you can use a soft bristle brush to clean their gums. If they are getting their first teeth, be very vigilant about their dental hygiene and clean their mouth with a damp wash cloth after every meal.

Be Gentle

Baby Skin is very soft, so you need to use a soft bristle brush and use only a thin layer of fluoridated toothpaste. Remember that dental health for kids is important from a very young age.

Teach Your Child How To Brush

Once your child perfects their pincer grasp that is generally around the time they turn two or three, start teaching them how to brush. Get them a small toothbrush and only apply a pea sized amount of toothpaste. Teach them to gently brush their teeth and tongue. They should to brush independently once they turn five or six. Flossing is an important aspect of dental hygiene, so you can introduce that once they are seven or eight.

Avoid Sugar

Don’t go overboard with the sugar because that increases the chances of tooth decay. Teach your child to brush their teeth after every sugary snack because this will improve their oral hygiene.

Fight Tooth Decay

Your main aim should be to fight tooth decay from a very young age, which is why mothers are advised to avoid letting their child sleep with a bottle that is filled with anything other than water. Cut back on the sippy cup too because using it too much also causes dental problems.

Take Them to a Dentist

Once your baby gets all their teeth, which is around their first birthday, you should take them to a dentist. It is important to make them realize that dental hygiene is very important and the dentist helps us in taking care of our teeth. You can even ask your dentist to teach you about proper dental care, how to avoid tooth decay, and can ask them to inspect your child for cavities.

dental-hygiene-for-kids

Keep Away the Cavities

You should talk to your dentist about fluoride applications and dental sealants to keep your child’s teeth safe and oral hygiene intact. The sealants prevent food from being stuck in the teeth and the fluoride prevents the enamel from decaying.

Childproof the House

You might know this, but there are several studies about dental health for kids that prove that children under the age of 7 get half of their dental injuries inside their house and most of them are injured by a piece of furniture. Thus, make sure that you keep an eye on the little ones to keep them away from the dental injuries of all kinds.

In conclusion, here is how you can take care of the dental health of kids.

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