June 30, 2017
May 31, 2017
Ingredients
- 2-1/2 cup Dry whole wheat elbow pasta
- 1/2 Head of cauliflower
- 2 tsp Canola oil
- 2 cup Low fat milk, cold
- 2 tbsp Flour
- 2 cup Low fat cheese
- 1/2 tsp salt
Servings:
Instructions
- Cook pasta according to package instructions. No need to add extra oil or salt at this point.
- Wash the cauliflower, cut into large pieces, and boil until very soft. Drain the water and mash until very smooth. Mix the pasta and cauliflower in an 8×8 baking dish. Stir in the canola oil.
- In a small bowl, whisk together the milk and flour. Pour into a saucepan and continuously stir on medium heat (don’t go away) until it starts to thicken. This is one of the methods for making white sauce but without having to add butter (the other method, making a roux, requires that you cook the butter and flour, then add the milk). When the milk thickens, add the cheese, and continue to stir until all cheese has melted. Pour the milk and cheese mixture on top of the pasta and cauliflower. Mix well.Bake at 350 for 10 minutes. If you like, broil for 5 minutes or until the top layer has a golden crust.
Recipe Notes
Prepare in advance. You just need to reheat for 10 mins before you eat it. Don’t forget to cover it when you reheat it in the oven.
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May 29, 2017
Ingredients
- 2 pcs eggs
- Handful spinach
- Dash of milk
- pinch Salt and pepper
- 1/2 cup Cheddar Cheese
- 2 slices Whole-grain bread (Toasted)
Servings:
Instructions
- Beat eggs, milk, salt and pepper in a bowl until blended.
- Wash and dry the spinach and then chopped.
- Add spinach into the eggs and mix it up.
- HEAT butter in 7 to 10-inch non-stick omelette pan or skillet over medium-high heat until hot. TILT pan to coat bottom. POUR IN egg mixture. Mixture should set immediately at edges.
- GENTLY PUSH cooked portions from edges toward the center with inverted turner so that uncooked eggs can reach the hot pan surface. CONTINUE cooking, tilting pan and gently moving cooked portions as needed.
- Sprinkle the cheddar cheese on top and serve on the plate together with whole-grain toast bread.
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May 27, 2017
March 1, 2017
Fast Healthy Dinner Recipes for Kids
Eating together has a number of different benefits as it is seen that it boosts healthier eating habits and relieves stress. However, what to do if your kids are picky eaters? It becomes such a task to make food for them. If you are facing a similar issue, you have come to the right place, because this article will help you learn about fast healthy dinner recipes for kids.
Let’s have a look at all the recipes that taste amazing and are good for your child’s health:
Wagon Wheel Beef Soup
This is the perfect food for the winters because it is thick and rich and consists of spaghetti sauce and pasta, which is something that your children will absolutely love. The main ingredients of this dish are:
- beef broth
- ground round
- kidney beans
- onion
- spaghetti sauce
- Wagon wheel past
For the complete recipe and directions click here
Cheese Pizza
Your kids will love you for this and that is something we are 100% sure of. This is pizza at its best, because let’s face it, everyone loves cheese. The best part is that it is healthy and is made within half an hour. The main ingredients of this dish are:
- Basic pizza dough
- Mozzarella cheese
- Parmesan cheese
- Pizza sauce
For the complete recipe and directions click here
Greek Chicken with Angel Hair Pasta
This is one of the most popular fast healthy dinner recipes for kids and your kids will finish this in no time. This dish is very filling and you will be able to prepare this within 30 minutes. The main ingredients of this dish are:
- Angel hair pasta
- Boneless chicken breast
- Diced tomatoes
- Feta cheese
- Lemon juice
- Red onion
- Yellow bell pepper
For the complete recipe and directions click here
Spaghetti and Meatballs
Kids absolutely love pasta and the meatballs add more flavor to the dish. If you really want to bring out the taste, you can use lean ground sirloin and turkey sausage. The main ingredients of this dish are:
- Basil
- Beef broth
- Egg
- Garlic
- Ground sirloin
- Onion
- Parsley
- Spaghetti
- Sweet italian turkey sausage
- Tomato paste
- Tomatoes
For the complete recipe and directions click here
Southwestern Chicken Roll-Ups
This is the perfect fast healthy dinner recipes for kids that you can use this fall. This dish has only five ingredients, which means that you can make them in a few minutes. The main ingredients of this dish are:
- Chicken breasts
- Cilantro
- Italian-seasoned breadcrumbs
- Low-fat cream cheese
- Picante sauce
Easy Meatless Manicotti
This is the perfect recipe for your super picky kids. The main ingredients of this dish are:
- Cottage cheese
- Frozen chopped spinach
- Manicotti pasta
- Parmesan cheese
- Part-skim mozzarella cheese
- Pasta sauce
For the complete recipe and directions click here
In conclusion, here are the fast healthy dinner recipes for kids. Happy cooking!