Dental health for kids is a very important part of hygiene, which is the reason why we need to guide our children from a very young age about dental care and hygiene.  One of the best ways to get started is to build a routine and ask your children to follow it as that will keep them away from oral health issues, cavities, and tooth decay. Here are a few tips that will help you out for sure:

teaching-kids-about-oral-hygieneTeach Them about Proper Oral Hygiene

You need get started at a very young age. If your child is an infant, you can use a soft bristle brush to clean their gums. If they are getting their first teeth, be very vigilant about their dental hygiene and clean their mouth with a damp wash cloth after every meal.

Be Gentle

Baby Skin is very soft, so you need to use a soft bristle brush and use only a thin layer of fluoridated toothpaste. Remember that dental health for kids is important from a very young age.

Teach Your Child How To Brush

Once your child perfects their pincer grasp that is generally around the time they turn two or three, start teaching them how to brush. Get them a small toothbrush and only apply a pea sized amount of toothpaste. Teach them to gently brush their teeth and tongue. They should to brush independently once they turn five or six. Flossing is an important aspect of dental hygiene, so you can introduce that once they are seven or eight.

Avoid Sugar

Don’t go overboard with the sugar because that increases the chances of tooth decay. Teach your child to brush their teeth after every sugary snack because this will improve their oral hygiene.

Fight Tooth Decay

Your main aim should be to fight tooth decay from a very young age, which is why mothers are advised to avoid letting their child sleep with a bottle that is filled with anything other than water. Cut back on the sippy cup too because using it too much also causes dental problems.

Take Them to a Dentist

Once your baby gets all their teeth, which is around their first birthday, you should take them to a dentist. It is important to make them realize that dental hygiene is very important and the dentist helps us in taking care of our teeth. You can even ask your dentist to teach you about proper dental care, how to avoid tooth decay, and can ask them to inspect your child for cavities.


Keep Away the Cavities

You should talk to your dentist about fluoride applications and dental sealants to keep your child’s teeth safe and oral hygiene intact. The sealants prevent food from being stuck in the teeth and the fluoride prevents the enamel from decaying.

Childproof the House

You might know this, but there are several studies about dental health for kids that prove that children under the age of 7 get half of their dental injuries inside their house and most of them are injured by a piece of furniture. Thus, make sure that you keep an eye on the little ones to keep them away from the dental injuries of all kinds.

In conclusion, here is how you can take care of the dental health of kids.

picky eater toddler

picky eater toddler

You don’t have a picky eater? Don’t count your blessings just yet. The earlier you know that this is common and it is just part of a developmental stage and learn to accept it the better. They are just exerting control over their environment and expressing concern about trusting the unfamiliar. Some kids won’t eat food of a certain colour (mostly greens), others eat the same food daily and won’t even try anything new making the effort of feeding healthy food challenging to even the most patient parents in the world.

The key here is not to give up. Take the queue from commercials and advertisements for junk food, how they repetitively appear in our faces countless times daily with attractive colourful packaging and the catchiest jingles. More often than not, we find ourselves wanting to try it. While children don’t expect parents to break out into musicals during meal, it takes most children 8-10 exposures of new food before they are able to “buy” into it.

So let’s avoid mealtime battles and try some of these tips for a win-win for all.

  • Offer only one new food at a time when they are hungry but well rested.
  • Present it in a fun way, so that it is an experience rather than a command. For example, cutting it into fun shapes or if they are old enough you can get them to help in preparing their meal.
  • Monkey see monkey do. Be prepared to eat what you serve. Children love to emulate.
  • Limit beverages to the end of the meal preferably out of sight out of reach. Picky eaters often fill up on liquids instead.
  • Creatively incorporate the new healthy food with their favorite foods to increase acceptance.

Keep trying new options but don’t force them. Give our Healthy Chicken Nuggets recipe a try!

Good luck and never give up!